Top Dental Myths You Should Stop Believing

Good dental health is essential for overall well-being, yet many misconceptions about dental care persist. These myths can lead to ineffective or harmful practices that undermine oral health, resulting in bleeding gums, infections, tooth decay, fillings and extractions. Here, we debunk some of the most common dental myths so you can enjoy a healthy and beautiful smile.

Brushing Harder is Better

Many people believe brushing their teeth harder will remove more plaque and stains, however, this can actually damage your teeth and gums. That’s because aggressive brushing can wear down the enamel, the protective outer layer of your teeth, and cause gum recession. Instead, use a soft-bristled toothbrush and gentle, circular motions. This technique cleans your teeth without causing damage.

Avoid Flossing if Your Gums Bleed

Another common myth is that you should stop flossing if your gums bleed. In reality, bleeding gums often indicate inflammation due to plaque build-up, and regular flossing can help reduce this inflammation. So, if your gums bleed, continue to floss gently and consistently because, over time, as your gum health improves, the bleeding should decrease. If bleeding persists, visit your dentist to rule out more serious conditions.

Teeth Whitening Harms Enamel

Many people worry that teeth whitening can damage their enamel. While overuse or improper use of whitening products can cause sensitivity or irritation, professional teeth whitening performed at Station Square Dental is perfectly safe. Our dentists use regulated products and techniques that minimise risks while brightening your smile. However, if you choose over-the-counter DIY whitening products, follow the instructions carefully and avoid excessive use.

You Only Need a Dental Visit if You Have a Problem

Some believe that dental visits are only necessary when there is an issue, such as tooth pain or bleeding gums. However, regular check-ups are essential for maintaining good oral health and preventing problems before they become severe. During a routine check-up, your dentist can detect early signs of decay, gum disease, and other issues, providing timely treatment and advice. Booking a dental check-up every six-months at Station Square is a good idea, even if you think your teeth are in good condition.

Chewing Gum is Just as Good as Brushing & Flossing

While chewing sugar-free gum can help reduce plaque and freshen your breath, it’s not a substitute for brushing and flossing. Chewing gum stimulates saliva production, which helps neutralise acids and wash away food particles. However, it does not remove plaque or clean between teeth effectively. To maintain optimal oral health, brush twice a day and floss daily.

Pregnant Women Should Avoid the Dentist

Some pregnant women avoid dental visits due to safety concerns, but maintaining oral health during pregnancy is crucial for both mother and baby. Dentists know that hormonal changes during pregnancy can increase the risk of gum disease and other dental issues, so attending regular visits is important. However, whilst dental check-ups and cleanings are safe during pregnancy, elective procedures should be postponed until after delivery if possible.

Understanding Dental Myths for Better Health

Debunking these common dental myths helps ensure you follow the best practices for maintaining good oral health. Brushing gently, flossing regularly, visiting Station Square Dental routinely, and understanding the benefits and limitations of products like teeth whitening and chewing gum are key to a healthy smile. Pregnant women should also prioritise dental care to avoid complications such as gum disease, which can affect both maternal and foetal health.